FitBeats

Hey, I am getting in shape by working out with FitBeats. Checkout %link% to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Welcome

Fitbeats

When it comes to health and fitness, sustainability comes the first! It ensures increased chances of consistency. Always progress over perfection. 

Sure, there are great "4-weeks programs, 75-days challenges, 90-days transformations", but by the end of the day, when you finish that, what's next?

Another 4-weeks program? When working with clients, I like to build from the ground up. Besides handing you meal plans, I also guide you on how to build your own.

Mitesh Modi

A resistance training program to help you lose fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!

Personalized Workout Program

This plan includes customized meal programs based on your fitness goals, lifestyle, preferences, allergies, and current as well as previous medical conditions.  

Nutrition Program

This is my most comprehensive program available where we work together to help you reach your fitness goals in the shortest possible and realistic time frame. 

This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.

Mitesh Modi

ISSA Certified Master Trainer