SMART Fitness Goals...
You are unique, and so should be your fitness journey. I'd be really excited to work together to help you crush your fitness goals. I aim not to just personalize training programs, but optimize to complement your lifestyle as well. To do so, we begin by setting SMART Fitness Goals that are Specific, Measurable, Achievable, Relevant, and Time-bound. Fitness is more than just workouts and nutrition. Overall well-being encompasses five essential pillars: Physical, Emotional, Social, Intellectual, and Spiritual. Together, you and I will focus on all aspects of your health. Motivation and discipline are things from the past. Solely relying on these two factors to build the streak of your consistency is not enough. Your fitness and nutrition routine needs to be adaptive to weather everything that everyday life throws at you. It should make you feel good and excited to repeat the same process everyday. That's exactly why journey matters more than the destination itself.
My Plans
Personalized Workout Program
A resistance training program to help you lose fat whilst gaining muscle tone and strength and improving fitness levels. Get "shredded" now!
Personalized workout plan
Regular progress check-ins
Regular updates in plans based on your preferences and progress
$20
for 1 months
Nutrition Program
This plan includes customized meal programs based on your fitness goals, lifestyle, preferences, allergies, and current as well as previous medical conditions.
Customized Meal Planning
Healthy and Delicious Recipes to curb cravings
Frequent updates based on your progress, feedback, and preferences
1:1 weekly calls
$50
for 1 months
Fitness and Nutrition Program
This is my most comprehensive program available where we work together to help you reach your fitness goals in the shortest possible and realistic time frame. This membership is exclusive to a limited number of clients where I create a fully personalized program to your lifestyle, resources and preferences.
Complete workout guidance with customized workout and nutrition plans One on one coaching
Weekly 1-1 video calls
Accountability, Dynamic Progress Tracking
Personalized meal plan & recipes
Regular updates in plans based on your progress
Fat loss, HIIT, Strength and Conditioning, Bodybuilding, and Sports Specific Training
$90
for 1 monthsMitesh Modi
ISSA Certified Master Trainer
When it comes to health and fitness, sustainability comes the first! It ensures increased chances of consistency. Always progress over perfection. Sure, there are great "4-weeks programs, 75-days challenges, 90-days transformations", but by the end of the day, when you finish that, what's next? Another 4-weeks program? When working with clients, I like to build from the ground up. Besides handing you meal plans, I also guide you on how to build your own.
Complete personalized fitness solution
One-on-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques, and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition, and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalized Workout Programs
Get frequent updates on your workout plan based on your preferences, performance, progress, goal, and of course, your schedule.
Customized Nutrition
Get recommended meal plans that align with your lifestyle, dietary preferences and your fitness goals. I will regularly update your plan to ensure you get to eat what you like while keeping it healthy.